ããŸã ãŸã åã©ãã ãšæã£ãŠããã®ã«ãåè¢ã®ééããã¡ãã£ãšèŠããããåã®æ¯ã«ããããšããããšã¯ãããŸãããïŒãŸãåã©ãèªèº«ãã ãæ¯ã«æ©ãŸãããŠããããšã¯ãããŸãããïŒäžã«ã¯åŠæ ¡ãªã©ã§åéã«ããããããŠããŸããã³ã³ãã¬ãã¯ã¹ã«æããŠããåãããã§ãããã
ãä»åã¯æ¯ã«æ©ãåã©ãããããã£ãåã©ããå¿é ãã芪埡ããã«åããŠãŸãšããŠãããŸããåã©ãã§ãè±æ¯ããã®ã¯ãããªã®ããã ãæ¯ã®ã±ã¢æ¹æ³ã«ã€ããŠç¥èãä»ããŸãããã

ïœç®æ¬¡ïœ
1.åã©ãã§ãè±æ¯ã¯ã§ããïŒ
2.æé·æã®ãæ¯ãã®ã¡ã«ããºã
3.æé·æã®æ¯åšæã¯äžå®å®
4.åã©ãã§è±æ¯ãããªã¹ã¯
5.èªå·±åŠçæ¹æ³
6.ãŸãšã
以äžã®é çªã§èª¬æããŠãããŸããåã©ãã§ãæ¯ã«æ©ããã®ã§ããåã©ãã®è±æ¯ã«ã€ããŠç¥ã£ãŠãããŸãããã

1.åã©ãã§ãè±æ¯ã¯ã§ããïŒ
ãå»çè±æ¯ããšã¹ããµãã³ã§ã®è±æ¯ã¯10代åŸåããæ人åããšããã€ã¡ãŒãžãæã€æ¹ãå€ããããããŸããããããçŸåšã¯ãããºè±æ¯ãªã©ãå°åŠçé«åŠå¹ŽããäžåŠçã察象ã«è±æ¯ãè¡ã£ãŠããè±æ¯æœè¡ããããŸããã€ãŸãåã©ãã§ãè±æ¯ããããšã¯åºæ¥ãã®ã§ãããããæªæ幎ãæœè¡ãåããå Žåãã«ãŠã³ã»ãªã³ã°ã«ã¯ä¿è·è ã®ååžãå¿ èŠã«ãªãããšããŸãä¿è·è ã®åææžãå¿ èŠã«ãªãããšããããŸããã©ã®å¹Žéœ¢ããè±æ¯ãåºæ¥ãã®ããååžã®ã¿å¿ èŠãªã®ããåææžã®ã¿å¿ èŠãªã®ããååžãåææžãå¿ èŠãªã®ããªã©ãµãã³ãã¯ãªããã¯ã«ãã£ãŠç°ãªã£ãŠããŸããéãè±æ¯ãµãã³ãã¯ãªããã¯ãæ¢ãéã«ãã®éšåã確èªããŠãããŸãããã
è±æ¯ã«é¢ããŠäžå®ãããå Žåã¯ãå¿ èŠã§ãªããŠãã«ãŠã³ã»ãªã³ã°ã«ä¿è·è ãååžããã»ããè¯ãã§ããããä¿è·è ã説æãåããŠå®å¿ã§ããéšåãããã§ããããã倧人ç®ç·ã§è³ªåããŠãããããšåã©ãç®ç·ã§ãå®å¿ã§ãããããŸããµãã³ãã¯ãªããã¯ã®ã¹ã¿ããã説æããçºãè±æ¯ããããšãæžã£ãŠããä¿è·è ã説åŸããããšãåºæ¥ãããšããããŸããéãåããå¿é ãªç¹ãåãé€ãçºã«ãã«ãŠã³ã»ãªã³ã°ã«ä¿è·è ãšååžããããšããå§ãããŸãã
ãçµè«ãšããŠåã©ãã§ãè±æ¯ããããšãåºæ¥ãŸãããããåã©ãã®èã¯å€§äººããææã§ãããã®çºå€§äººãè±æ¯ãã以äžã«æ°ãã€ããªããã°ãªããªãããšããããŸãã
2.æé·æã®ãæ¯ãã®ã¡ã«ããºã
ã身äœã倧人ã«è¿ã¥ãã«ã€ãå°ããã€èæ¯ãçããŠããããæ足ãé¡ã®ç£æ¯ãæ¿ããªãå§ããŸããããã¯å¿è«æé·ã®èšŒã§ãããçºãèªç¶ãªããšã§ããèªç¶ãªããšã§ã¯ãããŸããããããªåäŸã®å€åã«æžæã£ãŠããŸãä¿è·è ãå°ãªãã¯ãªãã§ããããå®éã«10æ³ååŸïœäžåŠçãããã®åäŸã®ä¿è·è ããåã©ãã®æ¯ã«é¢ããæ©ã¿ãçžè«ããŠããããšãå€ãã§ããæè¿ã§ã¯ç·æ§ã®çŸæèãé«ããªããã¡ã³ãºè±æ¯ãå¢ããŠããçºç·ã®åã®ä¿è·è ãçžè«ããããšãå¢ããŠããŸãã
ã
ã10æ³ååŸãšããã°ç¬¬äºæ¬¡æé·æã«å ¥ãåã©ããå¢ããŠããææã§ãããã®ææã«ã¯ãã«ã¢ã³ã®åœ±é¿ãªã©ããäœæ¯ã«ãæ§ã ãªå€åãè¡šããŸããæ¯ã®çããé çªãã¹ããŒããæ¯ã®è³ªãªã©ã¯å人差ã倧ããçºç®å®ã§ã¯ãããŸãããç·ã®åã®å Žåé¡ã®ç£æ¯ãå€é°éšåšèŸºããããŠèã®æ¯ãçãããã£ãŠããŸããæ¿ãæ¯ãçããããã®ã¯ãã£ãããã§ã20代äžé ããå°ããã€å¢ããŠããŸãã
ããã®çºæé·ããŠããã«ã€ããŠå°ããã€æ¯ãæ¿ããªããå¢ããŠããŸãã
3.æé·æã®æ¯åšæã¯äžå®å®
ãã¡ãªã¿ã«æé·æã®æ¯ã¯çãå€ããã®ãµã€ã¯ã«ããŸã å®å®ããŠããŸãããæ¯ãçãå€ãããµã€ã¯ã«ã®äºãæ¯åšæãšèšããŸãã
ãæ¯ãšæ¯ãäœãæ¯å ãšåŒã°ããçµç¹æ§é ã¯ãæé·æã«å°ããã€å®æããŠãããŸãããã®æ§é ãæªçãªãã¡ã¯æ¯ã®å€ªãããŸã°ãã ã£ãããæ¯åšæãäžå®å®ã ã£ããããŸãããããŠéšäœã«ãã£ãŠå®å®ããã¿ã€ãã³ã°ãç°ãªããŸããèã§èšããšãæ¯åšæãå®å®ããŠããã®ã¯20æ³é ã§ãã
ãèã«æ¯ãçããŠããããé¡ã®ç£æ¯ãæ¿ããªã£ããããã®ã¯æé·æã®éçšã§èª°ããéãéã§ããããã£ãŠã¯ããŠãä¿è·è ãšããŠã¯ã ãæ¯ãããããããªããå¿é ã«ãªã£ãããåã©ãèªèº«ãæ°ã«ããŠããããšããããŸãã第äºæ¬¡æé·æã®åã©ãã¯å¿ãæºãããããªã£ãŠããŸããããããããšå€§äººãæã以äžã«æ°ã«ããŠããå¯èœæ§ããããŸããåã©ããã ãæ¯ã«æ©ãã§ããæ§åã ã£ããæ¯ãçããŠããããæ¿ããªã£ããããã®ã¯æ®éã®äºã ãšäŒããŠãããŸãããããã®äžã§åã£ãããããªã©ã®å¯ŸçãæããŠãããŸããããäžæçã§ã¯ãã£ãŠãæ¯ãç¡ããªãããšã§ãå¿ççãªè² æ ã¯å°ãåãããšæããŸãã
ãæé·æã®æ¯åšæã¯äžå®å®ã§ãããã®çºæ©ãããè±æ¯ãå§ãããšæ¯ãçãããã£ãŠããªãçºãè±æ¯å®äºããéšäœããæ°ãã«æ¯ãçããŠããããšããããŸãã
4.åã©ãã§è±æ¯ãããªã¹ã¯
ããšã¹ãè±æ¯ãã¯ãªããã¯ã§è¡ãè±æ¯æ¹æ³ã§ãæœè¡æã«ç §å°ããå ãç®èãäœå ã«åœ±é¿ãåãŒãããšã¯ãããŸãããããã3ã®ç« ã®æåŸã®æ¹ã§ãèšããŸããããåã©ãã®æé·æã¯æ¯ã®çãæ¹ã¯å®å®ããªãã®ã§ãã©ã®ãããè±æ¯å¹æãåºããã¯ããããŸããããµãã³ãã¯ãªããã¯ã§ã¯åã©ãçšã«ç §å°åºåã¯åŒ±ããããšãåºæ¥ãŸãããããç §å°ããããšã«ãããèèããççãèµ·ããå¯èœæ§ããããŸãããŸã倧人ã¯åã©ããããèã®ã€ãããäžå€«ã«åºæ¥ãŠããçºå€§äººã«ãšã£ãŠã¯è»œãçã¿ã§ããå°ããªåäŸã®å Žåã¯æ¿çã«æããŠçã¿ã«èããããªãããšããããŸããããã§ã¯åã©ãã®è±æ¯ã«æªã圱é¿ãã§ãã®ããåã©ãã§è±æ¯ãããªã¹ã¯ã«ã€ããŠèŠãŠãããŸãã
âèãå·ã€ããæãããã
ãåã©ãã¯å€§äººãšæ¯ã¹ãŠèãããªã±ãŒããªãããæ£ããæ¹æ³ã§èªå·±åŠçãããŠãèãå·ã€ãæãããããŸããåŸããè±æ¯ããããã«ãå·ã®ããæã«ã¯ç §å°ãããããšãåºæ¥ãªãçºãå·ãæ²»ããŸã§åŸ ããªããã°ãªããŸããããŸãèãå·ã€ããšãã ãæ¯ãçããããšä»¥äžã«ã¹ãã¬ã¹ãæããå¯èœæ§ããããŸãã
âèã®ä¹Ÿç¥ãå没æ¯ãèµ·ãã
ãããªã±ãŒããªèã«ã«ããœãªãã·ã§ãŒããŒãåœãŠããšãèã®æœ€ããä¿ã€è§è³ªãåãèœãšãããŸãããã®çµæèã也ç¥ããŠã«ãµã€ããç²ãµããªã©ã®çç¶ãè¡šããå¯èœæ§ããããŸãããŸãæ¯æãã§ã ãæ¯ãæããšæ¯ç©ŽãéããŠããŸãæ°ãã«çããæ¯ãåãããŠããŸããå没æ¯ã«ãªãå ŽåããããŸããå没æ¯ã¯é»ããããããšããèŠãç®ã®çºãæ©ã¿ã®åå ã«ãªããããããŸããããã®ãããªãã©ãã«ãé²ãçºã«ã¯ãªãŒã ããžã§ã«ãªã©ã®åæ»å€ã䜿çšããŠãã«ããœãªãã·ã§ãŒããŒã§åŠçããããšã倧åã§ããåã©ãã¯æ£ããèªå·±åŠçãããŠãèãã©ãã«ãèµ·ãããªã¹ã¯ãé«ãçºãè±æ¯ãéžæè¢ã®1ã€ã«å ¥ãã§ãããã
âèªå·±åŠçã®æã¯ä¿æ¹¿ã±ã¢ãå¿ é
ãèªå·±åŠçãããåŸã¯å¿ ãä¿æ¹¿ã±ã¢ãããŸããããè§è³ªãåãèœãšãããããšã§èã也ç¥ããçºãæ°Žåãšæ²¹åãè£ãããšã倧åã§ããå粧氎ãçŸå®¹æ¶²ã§æ°Žåãè£çµŠãã乳液ãã¯ãªãŒã ã§æ²¹åãè£ã£ãŠãã ããã
âèªå·±åŠçåŸã¯æ¥çŒããé¿ãã
ãèªå·±åŠçãããèã¯ææã«ãªã£ãŠããŸããèãææã«ãªã£ãŠãããããæ¥çŒãã«æ³šæããŸããããèããã¡ãŒãžãåããŠä¹Ÿç¥ããããããŸããæ¥çŒãæ¢ãã¯ãªãŒã ãå¡ã£ãããã€ã°ã®åºãåžœåãã¢ãŒã ã«ããŒãççšãããããŸãããã
âä¿è·è ã®åæãå¿ èŠ
ãæªæ幎ãè±æ¯ãåããå Žåã¯ä¿è·è ã®åæãå¿ èŠã§ããä¿è·è ã®çœ²åãæºå°ãªã©ãããåææžãæåºããªããã°ãªããŸããããã ã«ãŠã³ã»ãªã³ã°ã¯åã©ãã ãã§åããããšãå¯èœãªå ŽåããããŸãããŸã芪ã®èš±å¯ãåŸãã«çœ²åãæºå°ãããŠããªãã確èªããçºã«ãä¿è·è ã«é»è©±ç¢ºèªãå ¥ãå ŽåããããŸãã絶察ã«åææžãèªåã§æžããªã©ã¯ãããŸãããã
âè±æ¯å¹æã匱ãå Žåããã
ãåã©ãã¯ãã«ã¢ã³ãã©ã³ã¹ãå®å®ãããŸã§ã¯ããªããªãè±æ¯å¹æãæããããšãã§ããªããããããŸãããææ¥æ以éã®ãã«ã¢ã³ãã©ã³ã¹ã®å€åãæé·ãšãšãã«ãããæ¯ãçããŠããŸã£ããããããšãå€ãã®ã§ãæœè¡ã®åæ°ãå¢ããŠããŸãããšããããŸãããã«ã¢ã³ãã©ã³ã¹ãå®å®ãã ãåã®7æ³ïœ16æ³é ãŸã§ã¯äžå®å®ãªææãç¶ããŸãã
âçã¿ãããå Žåããã
ã倧人ãæœè¡ããç §å°åºåããäœãã£ãããåã©ãå°çšã¢ãŒããæèŒãããŠããæ©æ¢°ãå°å ¥ããŠããããããµãã³ãããçºãçã¿ã¯ã»ãšãã©ãããŸããã
ããããçã¿ãæãã床åãã«ã¯å人差ãããçºãå šå¡ãèããããçã¿ãã©ããã¯ããããŸãããäºåã«ãã£ããã«ãŠã³ã»ãªã³ã°ãããŠãããã麻é ã¯ãªãŒã ãå¡ããªã©é©åãªå¯Ÿå¿ãããŠããããŸãããã
ãåã©ãã®è±æ¯ã«ã¯å€§äººãšæ¯èŒããŠããªã¹ã¯ãçãããããªã£ãŠããŸããæœè¡äžã®æãªæéã«èããããã®ããçã¿ããªãããè±æ¯å¹æããã£ããæããããã®ããªã©åã©ããªãã§ã¯ã®ãªã¹ã¯ããããŸãããããã®ãªã¹ã¯ãç¥ã£ãããã§è±æ¯ãããã©ãããèããŸãããã
5.èªå·±åŠçæ¹æ³
ãè±æ¯ã«ã¯ãªã¹ã¯ã¯ãã¡ãããééçãªåé¡ããããŸãããªã®ã«ç¢ºå®ã«å¹æãåºããšã¯èšããªãã®ãèŸãåé¡ã§ãããããã®éã«äžæçã§ã¯ãããŸããã察çãšããŠåºæ¥ãæ¹æ³ã玹ä»ããŠãããŸãã
âã«ããœãªãé»æ°ã·ã§ãŒããŒ
ãã«ããœãªãé»æ°ã·ã§ãŒããŒã䜿ã£ãŠã®ã ãæ¯åŠçã¯äžçªç¡é£ãªæ¹æ³ã§ãã奜ããªã¿ã€ãã³ã°ã§åºæ¥ãã³ã¹ãããã©ãŒãã³ã¹ãé«ãçºæ¥åžžã®èªå·±åŠçã«åãå ¥ããŠããæ¹ãå€ãæ¹æ³ã§ããé©åã«ã±ã¢ãããã°ãä»ã®æ¹æ³ã«æ¯ã¹ãŠèã®è² æ ãå°ãªãæžãã§ãããã
ããã ãèã®è¡šé¢ã«èŠããŠããæ¯ã ããåãçºãæ°æ¥ã§ã ãæ¯ãã¯ããŠããŠããŸããšãããã¡ãªããããããŸããæ¯ãæ¿ãæ¹ã¯1æ¥ã§çããŠããå ŽåããããŸããåã®åœãŠæ¹ã«ãã£ãŠã¯ç®èã®ãã¡ãŒãžã倧ããçºãã«ããœãªãé»æ°ã·ã§ãŒããŒã®æ±ãæ¹ã«ã¯ååã«æ³šæããã¹ãã§ãã
ããæå ¥ãã®ã³ãã¯ãã«ããœãªãé»æ°ã·ã§ãŒããŒã®åãåºæ¥ãã ãèã«æ°Žå¹³ã«åœãŠãããšã§ãããããŸã§ãã ãæ¯ãåãããå¿æããŠèãå·ã€ããªãããã«ããŸããèãå·ã€ãã«ããããæ¹è¯ãããã¢ã€ãã ãç»å ŽããŠããããããããã£ããã®ã䜿ãã®ã1ã€ã®æã§ãããæå ¥ãåŸã¯ããŒã·ã§ã³ãã¯ãªãŒã ã䜿ã£ãŠèãä¿æ¹¿ãããšä¹Ÿç¥ãèèããé²ãããšãåºæ¥ãŸãã
âé€æ¯ã¯ãªãŒã ã»è±æ¯ãžã§ã«
ãé€æ¯ã¯ãªãŒã ãè±æ¯ãžã§ã«ãšãã£ãããã©ãã°ã¹ãã¢ãªã©ã§è³Œå ¥ã§ããè¬å€ã䜿ã£ãŠã ãæ¯ãåŠçããæ¹æ³ããããŸããè質ã«ãã£ãŠããã°èãå·ã€ããããšãªãã ãæ¯ãåŠçã§ããŸãããããæ°ã«ãªãã®è¬å€ã«ããã¢ã¬ã«ã®ãŒæ§ç®èçã§ããæåããèå šäœã«äœ¿çšããã®ã§ã¯ãªããå¿ ãç®ç«ããªãéšåã§ããããã¹ããè¡ããå®å šãã©ããã確èªããããã§äœ¿ãããã«ããŸãããã
ããã䜿çšäžã䜿çšåŸã«èµ€ã¿ãçã¿ãªã©ã®èãã©ãã«ãèµ·ãã£ãå Žåã¯ããã«äœ¿çšããããæ©ãã«ç®èç§ãå蚺ããããã«ããŸãããã
âæ¯æããè±æ¯ã¯ãã¯ã¹
ãæ¯æããè±æ¯ã¯ãã¯ã¹ã䜿ã£ãåŠçã¯ã«ããœãªãé»æ°ã·ã§ãŒããŒã§åãããããã ãæ¯ãèŠããªãç¶æ ãé·ãããŒãã§ããŸããããããããã®æ¹æ³ã¯æ¯ãæãéã®åºæ¿ã倧ãããæ¯æ ¹ãä¿è·ããçµç¹ã§ããæ¯å ãå·ã€ããŠããŸããŸãããã®çºççããã¶ãã®ãªã¹ã¯ã倧ãããæ¯åšæãä¹±ããåå ã«ãªã£ãŠããŸãããšããããŸããç¹°ãè¿ããšæ¯ç©Žã®é»ãã¿ãå没æ¯ãªã©ã®ãã©ãã«ãèµ·ããå¯èœæ§ãããçºãåã©ãã¯å¿è«å€§äººã«ãããŸããå§ãããŸããã
ããµãã³ã®ã¹ã¿ãããšããŠãå§ãããã®ã¯ãããœããã¯ã®é¡çšã®é»æ°ã·ã§ãŒããŒã§ããã«ããœãªãããç¡é§ãªåãå ¥ããããšãªãåŠçã§ããçºãèã«äžçªè² æ ããããªãæ¹æ³ãšãªã£ãŠããŸããæ¯æ ¹ããã¯åŠçã§ããŸããããæ¯æ ¹ããåŠçãããšãªããšèã«ãã¡ãŒãžã匷ãäžããŠããŸããŸããæ¯æ ¹ããåŠçããããšã¯ããŸãèããªãããã«ããŸãããã
ãã©ãããŠãæ¯æ ¹ãããšèããã®ã§ããã°ãæ©ãã«è±æ¯ããããšãæ€èšããŸãããã
6.ãŸãšã
ãåã©ãã§ãè±æ¯ããããšã¯å¯èœã§ãããããåã©ããè±æ¯ããã®ã¯å€§äººããããªã¹ã¯ãçããå¯èœæ§ãé«ãã§ããè±æ¯ã«éããŸã§ã¯èªå·±åŠçã§äžæçã§ã¯ãããŸããããã®ããŸãããããŸãåã©ãã®å ŽåããŸã æ¯ãçãããã£ãŠããªãçºè±æ¯å¹æã匱ãå ŽåããããŸããè±æ¯å®äºããéšäœããæ°ãã«æ¯ãçããŠããå¯èœæ§ããããŸãã
ãåã©ãã¯å€§äººãæã£ãŠãã以äžã«ã ãæ¯ã«æ©ãŸãããŠããŸããä¿è·è ã¯åã©ãã®æ°æã¡ã«å¯ãæ·»ãã解決çãæ¢ããŠãããŠãã ããã
ãåœãµãã³ã§ã¯ç¡æã§ã«ãŠã³ã»ãªã³ã°ãè¡ã£ãŠãããŸããæ°ã«ãªãããšãããã°æ°è»œã«ãçžè«ãã ããã